So 6 months ago I broke down and started going to therapy. I would never hurt the love of my life. I was able to contact a doctor upstate because I saw his web page and I emailed him about what I was going though. ..very well said. A Animal OCD: Obsessions that surround feeling or worry about feeling attraction towards animals, hurting animals or any intrusive thought to do with animals. A study found that 94% of people have intrusive thoughts, this shows how normal it is to have intrusive thoughts but the majority of people are able to bat them way as the mental junk that they are. Monnica Williams, Ph.D., ABPP explains Exposure with Response Prevention (ERP) for Sexual Orientation OCD (SO OCD). :\. When I think of hurting someone, I get so nervous and I start to think OMG, I AM SCHIZO AND I WILL NOT HAVE CONTROL! And my father fights people on bloody concreate, always carries a baseball bat with nails in it around, and really tall and scary (most people say). True psychopaths do not care if they have thoughts like these. So about 3 weeks ago, I was sitting in the kitchen while my mom was washing the dishes and a very unwelcome thought popped into my head. I could not sleep. I have too many thoughts of these kinds. Pedophilia OCD can be distressing to the individuals dealing with these thoughts and often includes avoidance behaviors. I talk to trees. Great topic, I look forward to reading more from you.. Intrusive thoughts are thoughts that consistently enter your mind against your will. I didn't really do it. Do any of you agree?relate? Why are you even on this site?? Hard. Conventional wisdom say "do some activity that requires concentration so you can get it out of your head, but even then it intrudes. I hope my story helps and makes you feel that you are not going "crazy" or alone, because invasive thoughts have a way of making you feel that you are completely alone and know one will understand what you are going through. Don't think you're a bad person. Anyone who claims to be normal is hiding something. I have struggled a lot with intrusive thoughts in the past. Slowly exposing yourself to more triggers can reduce the amount of sexual intrusive thoughts. Imaginary friends. They happen to everyone and they can take many forms. Chad Wetterneck, PhD., discusses how pedophilia OCD is very different from being a Pedophile. We want to hear from you and would be delighted to post on the topics you most want to read. I thought I was crazy, this brings peace of mind of some degree. Chad Wetterneck, PhD, provides an example of a sexual intrusive thought. In fact, the more you stress and worry over that awful thought you just had - the less likely you are to do it. :) ) reply back and we can talk and all of that. That night on March 3rd, I went to bed and before bed started reading 'The Girl With the Dragon Tattoo' I was totally engrossed by the book and the mystery of it all, but when I was just about to finish it I came across this passage that compared killing someone to a hobby. An intrusive thought is an unwelcome, involuntary thought, image, or unpleasant idea that may become an obsession, is upsetting or distressing, and can feel difficult to manage or eliminate. Chad Wetterneck, PhD., discusses how friends and family members can support those with sexual obsessions. If you think you experience the more garden-variety form of intrusive thoughts, rest assured. Those of us who suffer these thoughts are left alone, to stew and be terrified, because people like you think there is something wrong with us. Most of the times people get irritated and give unpleasant looks to me. Intrusive thoughts are only normal for psychopaths. Without knowing it, I often thought if I let such ideas roll through my head, then it keeps it from ever happening. Fundamentally, the ego is simply the belief that we are "separate" from Reality, and that Love is divided. The very act of monitoring your thoughts for the absence of a thought can make it occur more frequently. Please help me what to do. But I guess I just have to embrace them. That’s an intrusive thought. I would kill myself instantly even before touching her in a negative way. Then, o feel compelled to do anything else to get rid of it. Your brain wants to let the intrusive thoughts go, you just have to allow it to do so. Everyone has it. It's my best friend!!! It is interesting that I never feel this attachment to people who I actually, know, in my actual life, who are actually available to me. This is not the same as having a sexual fantasy, being a pedophile, or being homophobic. thanks ellie for sticking up for us sufferers !! this is what i know about my mother. Chad Wetterneck, PhD, discusses the difference between sexual intrusive thoughts and fantasy. Scary thoughts hold sooo much power. Chad Wetterneck, PhD., discusses how professionals determine the correct exposures for individuals with pedophilia OCD. When you have a thought, instead of letting it distress you, accept it as a thought that has no meaning. I often have thoughts of stearing into oncoming traffic or hitting pedestrians.. I can't actually imagine myself doing it like it just doesn't happen. So, for example, someone might avoid taking the train, avoid using knives, or avoid holding a baby. However, it does re occur in my mind through this day. Hey, I feel you! For those that struggle with this form of OCD, we want you to know that you are not alone, and help is available. Can you think of any time you had a chance for intimacy and have pushed them away in some way? I will repeat it - we are all "normal" in the context of anxiety sufferers. It's nice to know that the bad thoughts I would never dream of carying out don't mean I'm evil or crazy. i feared looking up intrusive thoughts for months thinking the result would end up being something horrible. Chad Wetterneck, PhD, discusses the stigma around sexual intrusive thoughts. They feel no remorse, have no conscience. Because I was standing by the door, there was a button to stop the train in the emergency case, I was always thinking if I pushed the button unconsciously. Intrusive thoughts are normal and are rarely associated with a mental health issue unless they become extremely repetitive and intense. Our purpose is to provide an antidote to shame and worry by providing accurate information. Just know your sense of self and that you would never do anything like this, keep a level head, and let these thoughts roll through your head. Thank you for your post, I'll be trying the "sitting with the thought" tactic and maybe that'll make the urges to have these thoughts lessen somewhat. Hope you're doing better now ;-). I know this too, shall pass, but what a phenomenon. The next time they occur, try to remember that there is a difference between a thought and an action; don't waste your time trying to push the thought out of your mind. They're considered intrusive because you simply cannot get them out of your mind, and they often pop up at unusual moments. Intrusive thoughts come in a variety of forms, but some of the most common themes include: Committing violence or harm to oneself or others Engaging in sexually inappropriate behaviors Blasphemy or performing acts against one’s religion I'm not sure if i'm completely OCD or if it's just an intrusive thought and I don't actually have the disorder. Sometimes thoughts like these come to us precisely because we do not want to act in this way; they are simply the most inappropriate thing your mind can imagine. I assume you are the same. When does sadness become depression? It is sad we have to live with excessive worry, but nice to know I am not alone in how I feel every day. well as a Obsessive thinking/ocd I have avoided looking my disorder up on the Internet, but i've been having a pretty crappy week so I thought I would just brouse and see if there was some tips on getting by, im really glad I did because I dont feel so alone now! No, we are not normal for people who don't dont have anxiety. For her, it's like the end of the world. Chad Wetterneck, PhD., discusses the fear that some individuals with OCD feel when considering having a child. Chad Wetterneck, PhD., discusses how an individual with taboo intrusive thoughts can communicate their thoughts with therapists, family member and friends. In their study, Purdon and Clark (1993*) asked 293 individuals (198 females, 95 male), none of which had a diagnosed mental health problem to complete the measure. Monnica Williams, Ph.D., ABPP explains the difference between Sexual Orientation OCD fears and a person's sexual orientation identity. A thought that completely goes against ALL of my morals and anything I've ever stood for. Where does that fit in? Imaginary friends are cool; it's all a matter of subjectivity. That, or find a way to attack the source of my issues. It's my religious belief that leads me to believe that what you experienced is Satan's influence. It has always made me think I'm evil when I worked with the public I generally could not make eye contact with most people. You are an idiot!! We were so terrified, and our life been affected just thinking or having this intrusive thoughts. When I instantly woke up, I thought my girlfriend and I heard a voice say "kill her". Learn about intrusive thoughts and thought suppression. This is not the same as having a sexual fantasy, being a pedophile, or being homophobic. Many of us deal with thoughts that only heighten this respOnse. Thank you again. It is one thing that can intensify the cycle of anxiety. If I'm not doing something with my hands I'm likely going to trigger a thought, I listen to music a lot too if someone could go inside my brain and pluck this out I would be so grateful. Naturally, as we grow and adapt to society, we learn to curb our own desires/ expressions, etc. When such thoughts are associated with obsessive-compulsive disorder, depression, body dysmorphic disorder, and sometimes attention-deficit hyperactivity disorder, the thoughts may become paralyzing, anxiety … But I say, to hell with that! This is part of our disease. Yesterday, when I was in subway I was thinking of this. This post goes well with another on this site. 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